A mantra can be a word, chant or a phrase that you say repeatedly to help you quieten your thoughts and enter into a deep meditative state of mind. Mantra meditation can be really effective as a way of 'switching off' your busy head. It can be a powerful way to quiet the mind, and help you achieve a sense of peace from within. In this article, you’ll learn more about the 4 methods of practicing mantra meditation. Listen to a recorded mantra With this method, all you need to do is to sit, relax and simply listen to a recorded mantra. Simply focus your awareness on the mantra, and notice how you feel during and after listening. As a st...
Mantra Meditation
